NEW CUSTOMER SPECIAL! BUY 10 60-MINUTE SESSIONS, GET 10 FREE--HURRY, ENDS APRIL 30!!
JEREMY DAWKINS Personal trainer and owner of Efficient Fitness
CREDENTIALS 15 years personal training experience (2001-present) Bachelor's degree in exercise science Certified through NSCA (CSCS) and NASM (PES)
SERVICES OFFERED In-home personal training 60
minute or 30 minute sessions, areas in and around Naperville,
Schaumburg, Arlington Heights, Downers Grove, and Wheaton. If you are
unsure if I service your area for in-home personal training, I service
most areas within a 30-40 minute radius of Bloomingdale, IL
In-studio personal training Held
in my semi-private personal training studio located in Lisle off of
Route 53 and I-88 550 Warrenville Road, Lisle, IL, 60 or 30 minute
Grocery store tours Approximately 1 hour, guiding you through the grocery store, advising you on food selection and meals ideas
In-home healthy cooking lessons Approximately
90 minutes, in your kitchen, teaching you about meal prep, how to cook
healthy, and advising you on healthy meal ideas
Jenny, Personal Training Client
Dropped 25 LBS!
My name is Jenny and I am 27 years old.Back in the day, I was a former Division 1 college tennis player.After college, I kept up with my old habits
of eating/drinking whatever I wanted, except I no longer had those long hours
of practicing, competing, and just plain exercise.I knew I needed to make a life change, and
try to get back into “tennis shape,” plus I was asked to be in my best friend’s
wedding so what better motivation to do so.After being in the program for about a year, I have lost close to 25lbs
and 10% body fat.I now can do things I
couldn’t even do while I was competing at the college level such as running
long distances and lifting heavier weights.The awesome thing about this program is that the sessions are only 30
minutes, yet you feel like you have just worked out for an hour.Also, you learn what is best for you to eat
in order to get the results you want.Because of this program, I am now more confident in myself.I feel healthier and even more motivated to
continue what I have learned even after the program is
finished.I definitely would recommend
this program to anyone who wants to make a change, but just doesn’t know how or
where to start.Committing is the first
step to a happier/healthier you! -Jenny, Naperville, IL
Whitney, Personal Training Client
Lost 21.5 LBS and 6% body fat!
After years of gaining weight my
confidence slowly faded and I wasn't comfortable in my own skin. I knew I had
to make a change and that's when I went online and found Efficient Fitness. I
have been with Efficient Fitness for six months and have lost a total of 21.5
lbs. and 6% body fat! I can now squat 110 lbs. and do dead lifts with 105 lbs.
Throughout the process I got to throw away about 15 pairs of pants and I enjoy
shopping for clothes again! My confidence is definitely back and I love how
strong my legs and arms look! My trainer also helped me with my eating habits.
They gave me just a handful of eating tips, which was easy to follow. I love to
eat and I eat more now than I did when I was gaining weight! What I like about
the program is that the workouts are only 30 minutes! If you need support in
losing weight I would definitely recommend Efficient Fitness!
-Whitney, Downers Grove, IL
Jason, Wheaton, IL
Lost 4.3% body fat with 30 minute personal training sessions!
"I have been an athlete almost my
entire life and spent a lot of time in the gym growing up. Then I went
away to school, stopped working out, gained weight, and couldn't get
back in the gym. I contacted Jeremy because I wanted someone to help me
get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3%
body fat. In addition to his workouts, Jeremy's knowledge and guidance
on nutrition was a large piece of my success. I was able to meet and
exceed all of my goals during my time working with Jeremy and could not
be happier with my results!" -Jason,
Jackie, Naperville Personal Training Client Stronger and more fit than before she had 3 kids!
"I have been working with Jeremy for almost five
months. My original goal was to see Jeremy one on one a few times, lose
some weight, gain some energy and improve my overall fitness level. Jeremy
has far exceeded my expectations and my training with him will be
ongoing. Not only is Jeremy an excellent trainer with an unbelievable
amount of knowledge with regards to physical training, but he has focused on my
overall health and my eating habits. I am sleeping better at night, I am
stronger and more fit than I was before having my three kids and I get to eat
five times a day (this is three or four times more than I did five months
ago). At the pool with my kids last month, I was asked by a woman if I
had the time and would be interested in working with her - as her
trainer. Having someone ask me that after seeing me in a bathing suit
only reinforced what I already knew, that what Jeremy has taught me
works. I look and feel better than I thought I ever could and at 41, I
feel great. I would highly recommend Jeremy as a personal trainer, you
will not be disappointed. Thank you Jeremy."
-Jackie, Naperville Personal Training Client & Boot Camp Member
Kelli, Naperville Personal Training Client Looks and feels healthier than the day she got married!
am a stay at home mom of two. Finding time to work out was very
difficult and was low on my priority list. Since working out with
Jeremy, it has become a part of my regular routine. It has been a very
rewarding experience for me. I look and feel healthier than the day I
got married. I could not have done it without Jeremy. His experience and
professionalism keep me motivated and committed. Now my husband,
family, and friends are all noticing the changes and it feels
-Kelli, Naperville, IL
Personal training studio location 550 Warrenville Road, Lisle, IL 60532
Naperville - Schaumburg - Arlington Heights - Downers Grove - Wheaton - Personal Training
Efficient Fitness, LLC
Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.